Are you ready to stop just surviving from one day to the next and start thriving?
I am passionate about helping people to move on from feelings of stress and overwhelm and start building a calmer, happier life.
As your Coach I can help you build positive habits, provide accountability, and help you create tools, resources and systems to start living life the way you want to.
What can I do for you?
How often do you put your needs first? When do you take the time to reflect on what you need and really question your values, choices and decisions?
I offer a range of services designed to help support you to identify and tackle the barriers which are holding you back and ultimately achieve your goals.
I believe in intuitive, compassionate coaching and I provide you with a safe and comfortable space to explore your own feelings and understand the reasons why you might not be progressing. Then we start to identify key goals and outcomes which will help you to start taking action and working towards the life you want.
Whether you want a single coaching session to really focus on one goal or action, or whether you need a number of sessions to delve deeper and understand the 'why' behind your actions and decsions, we can work together in a unique and personalised way to suit your needs.
​
Learn More About Me
Trusted Life Coach
Hi. My name is Paula. All my life I have wanted to help people and this initially led me to a career in healthcare as a Therapeutic Radiographer. I love the work I do in the healthcare setting but felt that something was missing in terms of the type of support which I can provide to my colleagues. As healthcare professionals we look after other people all the time but who looks after us?
I started to learn about Coaching and eventually this led me to train as a Life Coach so I could support the staff around me to achieve work-life balance, to know what they want from their professional and personal lives, to support them to look after themselves, overcome limiting beliefs and gain confidence in their skills and knowledge.
I understand the stresses and strains which come from working in a professional environment where you are often understaffed, have demanding workloads and are responsible for the health and care of others. I know the demands this can place on our physical and our mental health. I also know that all professionals must start to look after themselves if they want to continue to move forward, be promoted, achieve balance, continue to help others, and be happier in their day-to-day lives.
I am skilled at adapting to the changing needs of my clients and can use a variety of techniques to help you reach your ultimate outcome. Since I have started coaching I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.
Services
I offer a range of packages to help you to get the best out of our coaching relationship in a way that suits you. I love building a rapport with clients and experiencing change and growth with you, this can be done in one single coaching session, or through a series of sessions. Book a free discovery call with me and we can discuss what would best meet your needs.
I also appreciate that not everybody wants, or can afford, 1-2-1 coaching sessions but would still like to benefit from the knowledge and experience of a Life Coach. In my Programmes & Challenges page you can find a range of programmes which I am currently offering, these provide self-directed, online, learning opportunities for a fraction of the cost of a Coaching session. Why not give one a try to see how you get on?
​
If there is a programme or course which you would like to see me offering then get in touch and I will see if that is something which I can create. I have 10 years experience of teaching in Higher Education and love creating products which make learning more accessible to everyone.
"You pay so much attention to what I express and the way I express it, so you always ask the most challenging questions, and that is very helpful. You create the perfect atmosphere, just the right balance between challenging and supportive, allowing me to be courageous and explore more deeply."
George, Romania